We’re constantly being told that we should be watching what we eat, but sometimes we forget just why eating healthily is so important.
Eating a well-balanced diet is vital for ensuring your body is getting the right nutrients to help it function as it should. And there are plenty more reasons why healthy eating will change your life for the better.
Eating a balanced diet boosts your immune system, so by eating well you’ll be more able to fight infection and stave off short-term illness. You’ll also reduce your risk of developing chronic diseases such as cancer, Type 2 diabetes, stroke and heart disease. Those who are already suffering from these types of diseases may find that switching to a healthy diet improves their overall health.
Just as eating too many unhealthy foods can affect your mood by leaving us feeling tired and irritable, eating a balanced diet boosts your energy levels and improves feelings of wellbeing and happiness. Eating well also boosts mental function, and even enhances memory. If you feel better, and have more energy, you’re also less susceptible to feeling overwhelmed by stress or stressors, and should feel more equipped to cope with whatever life throws at you.
Along with exercising regularly, eating a balanced diet helps control your weight. Making sure that you eat the right food for breakfast, for example, will mean you’re fuller for longer and are less likely to snack on unhealthy foods later on. Foods rich in fibre are good for keeping you fuller for longer, so upping your intake of these can help you lose weight if you have a tendency to overeat. Switching unhealthy snacks for fruit or more nutritious snacks can also help control your weight.