5 tips for keeping well this winter
Today marks the winter solstice, and the shortest day of the year. Astronomically, it also heralds the start of winter, and with that, all the challenges winter throws at us. As fun as winter can be, it can also be a season of illness and struggle as we endure the short days, long nights and biting cold. Here we offer some advice on how to boost your resilience over the coming winter months.