Statistics show that British workers will spend an average of 3,515 full days at work over the course of their lifetime. That's a lot! We need to take good care of our wellbeing at work and meditation is a great way of doing this. From increased productivity to decreased stress levels, there are so many benefits to meditation and we've outlined some of them here, along with some simple ways to practice meditation at work.
To find out more about the different benefits of meditation, take a look at our meditation guides. And, don’t forget to follow us on Twitter or like us on Facebook to be kept up-to-date with tips on health and wellbeing.