For All Our Wellbeing

Five ways of wellbeing

Connect

Connect with those around you. Chat to your neighbour, colleague, friends and family. Ask them how they are. Tell them about your day. Listen when they talk. Call instead of texting. Be part of your local community. Build strong relationships. Connect.
Five ways of wellbeing

Be Active

Get moving. Ride a bike, run around the block, jump in the pool. Get sweaty. Enjoy being sweaty. Explore your local area on foot. Dance around your living room. Do some gardening. Track your progress. Be active.
Five ways of wellbeing

Take Notice

Pay attention to your surroundings. Observe your thoughts and feelings. Appreciate the power of nature. Be at one with the weather. See the beauty in everything. Look at the sky. Put your phone down. Take notice.
Five ways of wellbeing

Keep Learning

Learn something new. Revisit a hobby. Start a new hobby. Do the things you loved as a child. Ask questions. Pay attention to the answers. Experiment with cooking. Delve into the unknown. Find your niche. Set yourself challenges. Keep learning.
Five ways of wellbeing

Give

Be kind to others. Help those who need you. Offer support. Be there for your loved ones. Make cups of tea. Do something nice for a stranger. Support your community. Volunteer. Accept help. Say thank you. Give.

Wellbeing

Wellbeing is about being healthy, comfortable with yourself and feeling content most of the time. There are many steps you can take to improve your wellbeing, and even small changes to your lifestyle can make a big difference to your mental and physical health. Whether you’re struggling with an addiction, finding it hard to do exercise or want to learn about healthy eating, we’ve got just the thing.

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Events & Activities

There’s nothing like a bit of team spirit and support to get people motivated, which is why we've made it easy to store and share your organisation’s events and activities here. If you’re not signed up yet, contact us to find out more about integrating Imperial Wellbeing into your workplace.

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